What to expect:
Take half an hour at lunchtime to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others. The lunchtime meditations are open to everyone. Though derived from Buddhist lineage of transmission they are useful for anyone to transform daily challenges and stresses into increased inner peace, mental strength and positivity. Everyone is welcome to give it a try.
No previous experience necessary. Please arrive in time. We sit on chairs or on the cushion – your choice. Doors are open from 12pm – the meditation starts 12.15pm.