Saturday, March 2nd
1 pm to 5 pm
Improving concentration is a big challenge for meditators.
Everyone finds it difficult to stop distractions in our minds when meditating.
To help Kadampa practitioners train in the perfection of concentration, tranquil abiding, KMC Basel is offering a special program in the early months of 2024. These instructions and practices help meditators to abandon distractions and develop single-pointed concentration.
By participating in the program fully and correctly, you may attain the fourth level of tranquil abiding, holding a meditation object for the entire meditation session without interruption, if not in the first few months, definitely by repeating the program a few times.
Our program begins on
Saturday, 2. March, 2024 13:00 – 17:00
On this day, you will receive teachings on the development of concentration and complete instructions on how to plan a 7-8 week intensive practice to improve concentration, with the aim of attaining the fourth level of tranquil abiding in the subsequent retreat.
Twice-daily meditation practice at home from
7. March – 25. April
You will engage in daily practice, according to instructions at least twice a day until 25. April.
Kailash International Kadampa Meditation Centre
in Törbel, Wallis 26. – 28. April
A silent meditation retreat with 7 sessions begins
Friday, 26. April at 19:30 and ends midday on Sunday, 28.April
You may attend the retreat without the preparation, if you wish,
but of course, the same results will not be achieved.
Please register separately in the „Retreats“ section.
CHF with Centre card 35.–
We are looking forward to seeing you!